Step X is a free step counter app that offers a step count for a daily walk and This Step count app makes a significant impact on health and fitness. This app keeps track of the distance you walk through the day and maintains a history of your walking habits. It also shows the number of calories you burn. The Step X app is perfect for people who want to live a healthier and fit life. Keeps recording the steps taken even if the phone has been put inside the pocket or a bag.
FEATURES:
Step Counter: This app records the number of steps you walk in a day, calories burnt and distance covered.
Set limit for water drink: tory of your walking habits over some time. You can get detailed weekly, monthly and yearly reports.
Walk Routine in Map: When you start walking the goal and stop the steps count then after Step X will generate a routine map with a figured line.
Water Drink Reminder: Step X contains a feature for creating water reminders like 20 min, 30 min or 1 hour with intervals, Step X will send a notification for reminders.
Set limit for water to be drink: When you drink water tap on limit(100 ml, 150ml, 250ml, 500ml)
HOW DOES STEP X WORK?
• Install and open the Step X app from the App store
• Give required all the permission
• Add your body weight and height
• Click on the Start button and If you need to stop then click on the Stop button
• You will get the step count, calories burnt and distance covered a to see on the Step Count screen
Benefits of walking:
- Increased cardio and pulmonary (heart and lung) fitness
- Reduced risk of heart disease and stroke
- Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness and diabetes
- Stronger bones and improved balance
- Increased muscle strength and endurance
- Reduced body fat
Why do you need to install and use the Step X Step Counter app?
Step X measures the number of steps you walk. You can use it to measure your movement throughout the day. This may motivate you to move more and walk more with steps count app. The recommended number of steps accumulated per day to achieve health benefits is 10,000+ steps or more. In a matter of seconds, the app gives you a detailed record of your daily walking activity. The Step X - Step Count App lets you set targets and challenges you to achieve them.